Directions:
- For the Filling:.
- Heat oil in a medium saucepan, add the onion and crushed garlic, cook until tender.
- Add meat and cook stirring until browned.
- Add oregano, basil, tomato sauce and cook uncovered for 10 to 15 minutes, stirring.
- Add thawed and chopped spinach, which you have squeezed the liquid out of then add to meat mixture, stir well.
- Combine lightly eaten egg and cream, pour into meat mixture and season.
- TOMATO SAUCE.
- Heat oil in the pan, add the onion and garlic, cook until tender.
- Blend the tomatoes, with the juice, until puree, then add the tomatoes, tomato paste, seasonings and simmer for 10 minutes, covered.
- BÉCHAMEL SAUCE.
- Place onion and pepper corns in the milk, bring slowly to the boil, removed from heat and stand for 5 minutes.
- Melt butter in a saucepan, add the flour first made into a thin paste to the saucepan.
- Strain the milk and add to the saucepan stirring until it thickens, then add the cream and season to taste.
- To Assemble. when cool.
- Stuff the cooled meat mixture into the tubes - using either a small spoon, or clean hands. I find it easy using disposable gloves. to fill them.
- Place 3 tablespoons of the tomato sauce over the base of a large shallow dish.
- Arrange filled cannelloni side by side over the sauce.
- Spoon Béchamel Sauce over the the cannelloni and spoon over the rest of the tomato sauce.
- Sprinkle the grates cheeses over the top.
- Bake uncovered in a moderate oven for 30-35 minutes.
- Serve with Salads, Crusty bread and a nice glass of red wine.
- NB.If in a hurry instead of making the Béchamel sauce. grab a large bottle of Bechamel sauce - works well and so much easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 13% | |
| Sodium | 135.92mg | 6% | |
| Potassium | 261.05mg | 6% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 16% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 13% | |
| Sodium | 116.59mg | 6% | |
| Potassium | 223.93mg | 6% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 9.46g | 22% | |
| Vitamin C | 2.9mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 129.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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