Directions:
- Boil 1⁄3 cup elbow macaroni in 5 cups chicken broth 5 minutes. Add 2 cups frozen Italian vegetables, 1 cup chickpeas and 1⁄4 cup chopped sun-dried tomatoes; simmer until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.24 Kcal (3966 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Sodium | 4618.28mg | 192% | |
| Potassium | 3301.22mg | 70% | |
| Total Carbs | 161.81g | 54% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 32.24g | 129% | |
| Protein | 43.15g | 86% | |
| Vitamin C | 134.8mg | 225% | |
| Iron | 12.1mg | 67% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 52.44 Kcal (220 kJ) | ||
| Calories from fat | 6.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 19% | |
|---|---|---|---|
| Sodium | 255.69mg | 192% | |
| Potassium | 182.77mg | 70% | |
| Total Carbs | 8.96g | 54% | |
| Sugars | 0.93g | 67% | |
| Dietary Fiber | 1.79g | 129% | |
| Protein | 2.39g | 86% | |
| Vitamin C | 7.5mg | 225% | |
| Iron | 0.7mg | 67% | |
| Calcium | 14.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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