Directions:
- First start off with making the macaroni and cheese in a pot with hot water then when the macaroni is soft and tender drain the macaroni and put the macaroni back in the pot.
- Then add the cheese stir in the cheese and then lower the stove heat to medium heat or low heat i recommend#3 on an electric stove and low heat on a gas stove.
- Then add your tuna, cream of mushroom soup and mixed vegetables.
- Then stir constantly to mix the frozen vegetables and serve when the vegetables are hot and all the other ingredients are hot.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.34 Kcal (906 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 186.1mg | 8% | |
| Potassium | 290.86mg | 6% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.91 Kcal (661 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 7% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 3% | |
| Sodium | 135.84mg | 8% | |
| Potassium | 212.31mg | 6% | |
| Total Carbs | 19.47g | 9% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 12.81g | 35% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 1.3mg | 10% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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