Tangy Bean Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans chicken broth
1 (16 oz) package frozen mixed vegetables
1 (15 oz) can black beans, drained & rinsed
1 (15 oz) can pinto beans, drained & rinsed
1 (14 1/2 oz) can diced tomatoes, undrained
1 medium onion, chopped
1 tbsp chili powder
1 tbsp fresh cilantro
4 garlic cloves, minced
1/4 tsp pepper
1/2 cup all-purpose flour
1/2 cup shredded sharp cheddar cheese
1/3 cup cornmeal
1 tbsp sugar
1 tsp baking powder
1 egg
2 tbsp milk
2 tsp vegetable oil

Directions:

In a crock pot: Combine the first 10 ingredients. Cover and cook on high for 4-6 hours.
For dumplings:Combine the flour, cheese, cornmeal, sugar & baking powder in a bowl.
In another bowl combine the egg, milk & oil.
Add to dry ingredients until just moistened. The batter will be stiff.
Drop heaping tablespoons onto the soup and cover and cook on high for 30 minutes longer-DO NOT LIFT COVER. Dumplings are done when you insert toothpick and it comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.43 Kcal (714 kJ)
Calories from fat	53.33 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Cholesterol	37.44mg	12%
Sodium	146.3mg	6%
Potassium	304.87mg	6%
Total Carbs	23.3g	8%
Sugars	2.71g	11%
Dietary Fiber	2.69g	11%
Protein	7.1g	14%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	139mg	14%

Amount Per 100 g
Calories	165.28 Kcal (692 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	36.31mg	12%
Sodium	141.88mg	6%
Potassium	295.65mg	6%
Total Carbs	22.59g	8%
Sugars	2.63g	11%
Dietary Fiber	2.61g	11%
Protein	6.88g	14%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	134.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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