Ingredients:
- 1 (16 oz) package frozen mixed vegetables (i have been known to use a can or two of veg-all as a subsitute on occasion.)
Directions:
- Combine the first 7 ingredients in Dutch Oven; cover and bring to a boil.
- Stir in pasta; reduce heat and simmer, uncovered, 20 minutes or until pasta is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 6.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 215.83mg | 9% | |
| Potassium | 181.23mg | 4% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.02 Kcal (419 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 254.5mg | 9% | |
| Potassium | 213.71mg | 4% | |
| Total Carbs | 21.91g | 6% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 3.58g | 6% | |
| Vitamin C | 9.6mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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