Directions:
- Microwave broth over high heat in a 1-quart glass measuring cup until piping hot, 3 to 4 minutes.
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute until softened, 2 to 3 minutes. Add carrots, couscous and chickpeas; stir to combine. Stir in stock, cover and turn off heat. Let stand until stock is completely absorbed, 4 to 5 minutes. Add salt, if necessary, and pepper to taste. Fluff with a fork, strew with the optional chopped parsley and serve with the Mixed Grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.03 Kcal (691 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 11% | |
| Sodium | 355.5mg | 15% | |
| Potassium | 203.23mg | 4% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 9% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 11% | |
| Sodium | 322.45mg | 15% | |
| Potassium | 184.33mg | 4% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 16.71g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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