Super Easy Minestrone Soup Recipe

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Ingredients:

Serving

1 large jar of marinara sauce
1 can of garbanzo beans, drained, rinsed
1/2 to 1 lb or more of cooked chicken , beef , turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil.
1 cup of chopped celery cut into large chunks (1 inch)
1 large onion cut into large chunks
1/2 cup of dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti , small round noodles, flat noodles
1 tsp oregano
1 tb chopped, dried or dehydrated garlic
6 cups of boiled water
i like to add whole leaf spinach
this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up

Directions:

Easy!
With the 6 cups of water at a boil in a large pot, add the whole jar of marinara sauce and stir.
Add the rest of the ingredients all at once and reduce heat to a medium low flame and cook for 30 minutes.
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335 Kcal (1403 kJ)
Calories from fat	147.26 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	32.94mg	11%
Sodium	603.36mg	25%
Potassium	397.97mg	8%
Total Carbs	31.19g	10%
Sugars	3g	12%
Dietary Fiber	1.69g	7%
Protein	16.15g	32%
Vitamin C	2.9mg	5%
Iron	1.8mg	10%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	76.29 Kcal (319 kJ)
Calories from fat	33.53 Kcal
		% Daily Value*
Total Fat	3.73g	25%
Cholesterol	7.5mg	11%
Sodium	137.4mg	25%
Potassium	90.63mg	8%
Total Carbs	7.1g	10%
Sugars	0.68g	12%
Dietary Fiber	0.39g	7%
Protein	3.68g	32%
Vitamin C	0.6mg	5%
Iron	0.4mg	10%
Calcium	17.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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