Salisbury Steak Recipe

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Salisbury Steak
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Ingredients
7
Count
Nutrition
286
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup chopped onion
  • 1 egg
  • 1 tbsp butter
  • 1/3 cup water

Directions:

  1. Mix ground beef, bread crumbs, onion, and egg thoroughly.
  2. Shape firmly into 4 patties, 1/2 inch thick.
  3. Heat butter in skillet over medium heat.
  4. Add patties and cook until brown.
  5. Pour off fat.
  6. Combine soup and water; pour over patties.
  7. Heat to a boil.
  8. Reduce heat to low.
  9. Cover and cook 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.12 Kcal (1198 kJ)
Calories from fat 171.46 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 119.2mg 40%
Sodium 181.23mg 8%
Potassium 367.22mg 8%
Total Carbs 4.88g 2%
Sugars 0.79g 3%
Dietary Fiber 0.4g 2%
Protein 23.85g 48%
Vitamin C 0.7mg 1%
Iron 2.8mg 15%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 29%
Cholesterol 64.75mg 40%
Sodium 98.45mg 8%
Potassium 199.48mg 8%
Total Carbs 2.65g 2%
Sugars 0.43g 3%
Dietary Fiber 0.21g 2%
Protein 12.96g 48%
Vitamin C 0.4mg 1%
Iron 1.5mg 15%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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