Salisbury Steak and Gravy Recipe

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Salisbury Steak and Gravy
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Ingredients
7
Count
Nutrition
193
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix beef, bread crumbs, onion, egg and water thoroughly.
  2. Shape firmly into 4 patties, 1/2 inch thick.
  3. Heat oil in medium skillet over medium-high heat.
  4. Add patties and cook until brown.
  5. Pour off fat.
  6. Add gravy.
  7. Heat to a boil.
  8. Reduce heat to low.
  9. Cover and cook 10 minutes or until patties are no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.94 Kcal (808 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 74.24mg 25%
Sodium 93.31mg 4%
Potassium 245.59mg 5%
Total Carbs 3.53g 1%
Sugars 0.73g 3%
Dietary Fiber 0.36g 1%
Protein 15.71g 31%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 161.42 Kcal (676 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 20%
Cholesterol 62.12mg 25%
Sodium 78.07mg 4%
Potassium 205.48mg 5%
Total Carbs 2.95g 1%
Sugars 0.61g 3%
Dietary Fiber 0.3g 1%
Protein 13.15g 31%
Vitamin C 0.7mg 1%
Iron 1.5mg 10%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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