Directions:
- Form the ground chuck into small patties, about 4 oz. each.
- Spray a heavy skillet with cooking spray, season the skillet with seasoned pepper. Place over high heat until very hot.
- Add patties, sear briefly on each side until crusty, app. 1-2 minutes per side.
- Remove skillet from heat, and gently place patties onto paper towels to drain. Pour off any remaining fat from skillet, but do not wipe. Return meat to skillet, and pour the gravy over all.
- Cover skillet, place over medium-low heat. Simmer 10-15 minutes, until cooked through.
- Serve over hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.43 Kcal (1266 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 73mg | 24% | |
| Sodium | 827.9mg | 34% | |
| Potassium | 514.42mg | 11% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.9mg | 22% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 30.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 11% | |
|---|---|---|---|
| Cholesterol | 35.34mg | 24% | |
| Sodium | 400.78mg | 34% | |
| Potassium | 249.02mg | 11% | |
| Total Carbs | 14.89g | 10% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 13.91g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 22% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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