Directions:
- Combine beef, bread crumbs, 1/4 Cup of the chopped onion, egg, 1 1/2 tsp salt, the pepper, Worcestershire sauce, and 1/2 cup of the tomato sauce.
- Roll the meat mixture into about 16 balls and brown them in the oil in a skillet.
- Add the rest of the chopped onion, carrots, potatoes, 1 tsp of the salt, the rest of the tomato sauce, beans and the water.
- Simmer covered for one hour stirring occasionally.
- Gradually mix with the flour with 1/2 cup of the liquid from the stew, then pour that over the stew and continue to heat until the stew thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.14 Kcal (1499 kJ) | ||
| Calories from fat | 167.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 88.97mg | 30% | |
| Sodium | 1592.54mg | 66% | |
| Potassium | 758.63mg | 16% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.71 Kcal (459 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 29% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 30% | |
| Sodium | 487.83mg | 66% | |
| Potassium | 232.38mg | 16% | |
| Total Carbs | 8.42g | 9% | |
| Sugars | 2.36g | 31% | |
| Dietary Fiber | 1.41g | 18% | |
| Protein | 6.44g | 42% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 18% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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