Stuffed Hamburgers Recipe

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Stuffed Hamburgers
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Ingredients
10
Count
Nutrition
321
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 1/2 cups soft breadcrumbs (2 slices)
  • 1/2 cup onion (chopped )
  • 2 large eggs (beaten )
  • 2 tbsp sugar
  • 3 tbsp soy sauce
  • 1/4 cup water
  • 1/4 tsp msg
  • 1 dash ginger

Directions:

  1. Combine ground beef with remaining ingredients.
  2. Mix well.
  3. Shape into 6 patties or 3 larger steaks.
  4. Broil 4 to 5 inches from heat for 10 minutes, turning once.
  5. These burgers can also be pan grilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.77 Kcal (1343 kJ)
Calories from fat 153.02 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 132.29mg 44%
Sodium 726.76mg 30%
Potassium 391.43mg 8%
Total Carbs 15.39g 5%
Sugars 4.52g 18%
Dietary Fiber 0.96g 4%
Protein 26.05g 52%
Vitamin C 1.1mg 2%
Iron 3.4mg 19%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 141.97 Kcal (594 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 26%
Cholesterol 58.55mg 44%
Sodium 321.66mg 30%
Potassium 173.24mg 8%
Total Carbs 6.81g 5%
Sugars 2g 18%
Dietary Fiber 0.42g 4%
Protein 11.53g 52%
Vitamin C 0.5mg 2%
Iron 1.5mg 19%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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