Directions:
- In medium saucepan combine corn, milk, butter, salt and pepper then mix well.
- Cook over medium heat until mixture is hot and bubbly then remove from heat.
- Stir in potato flakes and sour cream until well blended.
- Sprinkle with parmesan cheese and bacon bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.09 Kcal (1043 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 430.46mg | 18% | |
| Potassium | 532.46mg | 11% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.16 Kcal (558 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 16% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 10% | |
| Sodium | 230.12mg | 18% | |
| Potassium | 284.65mg | 11% | |
| Total Carbs | 16.89g | 11% | |
| Sugars | 3.35g | 25% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 4.92g | 18% | |
| Vitamin C | 10.7mg | 33% | |
| Iron | 0.4mg | 4% | |
| Calcium | 82.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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