Directions:
- If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
- Grill corn on lightly oiled grill rack, uncovered, turning, until kernels on all sides are tender and browned in patches, 10 to 15 minutes total.
- Cut corn off cobs (discard cobs) and purée 1/2 cup kernels with milk in a blender until smooth. Pour purée into a 2-quart heavy saucepan and stir in basil, salt, pepper, and remaining corn kernels. Cook over low heat, covered, stirring occasionally, until heated through, about 5 minutes.
- Cooks' note: ·If you aren't able to grill outdoors, cook corn ears in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.
- Each serving contains about 96 calories and 2 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.64 Kcal (3448 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 769.14mg | 32% | |
| Potassium | 2659.73mg | 57% | |
| Total Carbs | 178.81g | 60% | |
| Sugars | 33.34g | 133% | |
| Dietary Fiber | 27.39g | 110% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 9.3mg | 51% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 14% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 1% | |
| Sodium | 74.2mg | 32% | |
| Potassium | 256.58mg | 57% | |
| Total Carbs | 17.25g | 60% | |
| Sugars | 3.22g | 133% | |
| Dietary Fiber | 2.64g | 110% | |
| Protein | 3g | 62% | |
| Vitamin C | 6.2mg | 107% | |
| Iron | 0.9mg | 51% | |
| Calcium | 17.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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