Caws Pobi - Welsh Rarebit Recipe

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Ingredients:

Serving

4 oz freshly grated cheese
2 tbsp whole milk
1 oz butter
salt
pepper
1 tsp mustard (optional)
1 slice toast
2 tsp beer (optional)

Directions:

Slowly melt the cheese, butter and milk in a sauce pan.
Add pepper, salt and mustard as desired.
When piping hot, pour over the toast and brown under the grill.
You can add a little beer to the mixture as well, it tastes even better. I prefer mine without the mustard and with beer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.46 Kcal (437 kJ)
Calories from fat	67.04 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	26.22mg	9%
Sodium	262.38mg	11%
Potassium	35.63mg	1%
Total Carbs	3.2g	1%
Sugars	0.34g	1%
Dietary Fiber	0.09g	0%
Protein	6.08g	12%
Iron	0.3mg	2%
Calcium	171mg	17%

Amount Per 100 g
Calories	339.32 Kcal (1421 kJ)
Calories from fat	217.75 Kcal
		% Daily Value*
Total Fat	24.19g	11%
Cholesterol	85.16mg	9%
Sodium	852.26mg	11%
Potassium	115.72mg	1%
Total Carbs	10.39g	1%
Sugars	1.1g	1%
Dietary Fiber	0.3g	0%
Protein	19.74g	12%
Vitamin A	0.1mg	1%
Iron	1mg	2%
Calcium	555.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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