Tarragon Chicken With Sour Cream Recipe

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Tarragon Chicken With Sour Cream
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Ingredients:

Directions:

  1. Heat butter in large fry pan over medium high heat.
  2. Brown chicken pieces on all sides and remove from pan and keep warm.
  3. Add onion and garlic to pan and cook until tender.
  4. Stir in tomato paste and flour.
  5. Slowly add chicken stock and stir. Bring to a boil while stirring until mixture thickens.
  6. Return chicken to pan.
  7. Add salt, pepper and tarragon.
  8. Cover and simmer gently 45 minutes.
  9. Remove chicken to warm platter.
  10. Gradually add sour cream to sauce and heat gently.
  11. Pour sauce over chicken and sprinkle with Parmesan.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3974.23 Kcal (16639 kJ)
Calories from fat 2510.82 Kcal
% Daily Value*
Total Fat 278.98g 429%
Cholesterol 1616.01mg 539%
Sodium 2406.22mg 100%
Potassium 3705.42mg 79%
Total Carbs 18.96g 6%
Sugars 4.26g 17%
Dietary Fiber 1.51g 6%
Protein 322.55g 645%
Vitamin C 56.5mg 94%
Vitamin A 0.1mg 3%
Iron 18.3mg 102%
Calcium 347.5mg 35%
Amount Per 100 g
Calories 201.67 Kcal (844 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 429%
Cholesterol 82mg 539%
Sodium 122.1mg 100%
Potassium 188.03mg 79%
Total Carbs 0.96g 6%
Sugars 0.22g 17%
Dietary Fiber 0.08g 6%
Protein 16.37g 645%
Vitamin C 2.9mg 94%
Iron 0.9mg 102%
Calcium 17.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.4
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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