Mashed Potato And Steak Pie Recipe

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Mashed Potato And Steak Pie
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Ingredients
15
Count
Nutrition
412
Calories
Total time
60
Minutes
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Ingredients:

  • for the mashed potato.....
  • 1 1/2 tbsp butter
  • 100 ml milk
  • salt to taste
  • for the meat filling....
  • 500 g steak strips
  • 1 tsp paprika
  • 1 tsp garlic and ginger
  • salt to taste
  • marinade the steak overnight in the spices above.

Directions:

  1. For the Mashed Potato....
  2. Boil Potato in salted water until soft
  3. Pour off water, add Butter and mash using a potato masher
  4. Add Milk, place pot over gentle heat and reheat, stirring to prevent Potato from burning
  5. Add more milk if needed
  6. For the Steak Filling....
  7. Heat Oil in pot. Add Onions and saute until golden. Adding Water when necessary to soften the Onions.
  8. Add Meat and braise until all water has evaporated. Add Salt.
  9. Cook Meat adding water when needed until soft over medium heat.
  10. When Meat is soft, evaporate as much liquid as possible so that only a thick sauce remains .
  11. Place Meat in a heat proof dish and spoon Mash over it. Dot with a piece of Butter.
  12. Place in an oven that has been preheated to 180ºC and brown Mash until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.22 Kcal (1726 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 80.72mg 27%
Sodium 224.27mg 9%
Potassium 1329.17mg 28%
Total Carbs 52.22g 17%
Sugars 11.41g 46%
Dietary Fiber 7.79g 31%
Protein 34.73g 69%
Vitamin C 5.4mg 9%
Vitamin A 2.6mg 85%
Iron 5.3mg 29%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 13%
Cholesterol 19.73mg 27%
Sodium 54.83mg 9%
Potassium 324.96mg 28%
Total Carbs 12.77g 17%
Sugars 2.79g 46%
Dietary Fiber 1.91g 31%
Protein 8.49g 69%
Vitamin C 1.3mg 9%
Vitamin A 0.6mg 85%
Iron 1.3mg 29%
Calcium 30.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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