Directions:
- Combine lentils and water in a saucepan over medium heat; bring to a boil and cook about 20 minutes.
- Stir potato, red bell pepper, onion, garlic, salt, and pepper into the lentils; continue cooking until the potato and lentils are tender and cooked through, about 15 minutes more. Garnish with cilantro and green onion to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.83 Kcal (937 kJ) | ||
| Calories from fat | 4.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 317.92mg | 13% | |
| Potassium | 673.63mg | 14% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 16.9mg | 94% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.64 Kcal (342 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 115.95mg | 13% | |
| Potassium | 245.69mg | 14% | |
| Total Carbs | 15g | 14% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 6.22g | 68% | |
| Protein | 5.02g | 28% | |
| Vitamin C | 13.2mg | 60% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 6.2mg | 94% | |
| Calcium | 24.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pressure-Cooked Beef Stew
Boneless beef chuck roast (2 lb), Canola oil and 11 more.. -
Lentil Soup I
Brown lentils, Red lentils, Water and 7 more.. -
Cheese Soup
Water, Chicken , boullion cubes, Diced potatoes, Celery and 4 more.. -
Roasted Potatoes, Onion, and Garlic
Potato (2-1/3 x 4-3/4 ) es, baked, flesh, Olive oil and 4 more.. -
Dina's Baked Latkes
Potatoes (about 3 lb), Tofu, drained well and 6 more.. -
Greek Omelet
Potato, cut into quarters and thinly sliced, Olive oil and 10 more.. -
Fresh Limas With Bacon and Cheese
Water, Lima beans, fresh just shelled, Bacon and 6 more.. -
Alaska Salmon and Chipotle Wrap
Fresh lime juice, Chipotle chile in adobo, chopped and 11 more.. -
Pepper Steak
Steak , tenderized, Red bell pepper , juienned and 8 more.. -
Tin Foil Stew
Blade roast, trimmed and cut into 1 inch cubes and 8 more.. -
Portuguese Bean Soup
Dried kidney beans, Water, Smoked ham shank, Tomato sauce and 8 more.. -
Easy Corn Chowder
Chicken broth, Frozen corn kernels and 9 more.. -
Chicken and Pepper Sandwich
Boneless skinless chicken breasts, Olive oil and 7 more.. -
Mediterranean Roasted Potatoes and Vegetables
Red potatoes, Olive oil, Olive oil, Red bell pepper and 7 more.. -
Carrot Rice with Peanuts
Grain rice or 1 cup basmati rice, Water, Roasted peanuts and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
