Directions:
- Cut round steak into thin strips.
- In a wok or large skillet, saute meat, onion, garlic, and peppers in cooking spray.
- When onions become transluscent, reduce heat and add gravy.
- Add water to gravy jar, swishing to rinse.
- Add water to pan.
- Cover and cook 5 minutes.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.11 Kcal (507 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 312.48mg | 13% | |
| Potassium | 345.54mg | 7% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.47 Kcal (287 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 6% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 14% | |
| Sodium | 176.66mg | 13% | |
| Potassium | 195.35mg | 7% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 10.16g | 36% | |
| Vitamin C | 11.6mg | 34% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.9mg | 58% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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