Directions:
- Preheat 400F oven. Chop 1/2 potatoes coarsely.
- Place them, the tofu, onion and garlic into food processor. Process to Mixed well.
- Place in bowl. Shred the remaining potatoes, discarding liquid and add with remaining ingredients to tofu mix.
- Stir until well blended. 1/4 cup per pancake. Spoon onto cookie sheet. Flatten tops with turner. Bake for 15 minutes or until golden.
- Serve with applesauce and soy sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.14 Kcal (1374 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 520.75mg | 22% | |
| Potassium | 871.91mg | 19% | |
| Total Carbs | 55.7g | 19% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.5mg | 25% | |
| Calcium | 219.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 12% | |
|---|---|---|---|
| Sodium | 175.57mg | 22% | |
| Potassium | 293.96mg | 19% | |
| Total Carbs | 18.78g | 19% | |
| Sugars | 3.79g | 45% | |
| Dietary Fiber | 3.06g | 36% | |
| Protein | 3.99g | 24% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 1.5mg | 25% | |
| Calcium | 74.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Potatoes, Onion, and Garlic
Potato (2-1/3 x 4-3/4 ) es, baked, flesh, Olive oil and 4 more.. -
Greek Omelet
Potato, cut into quarters and thinly sliced, Olive oil and 10 more.. -
Chicken Meatballs
Ground chicken, Low-sodium ritz crackers and 8 more.. -
Zucchini Stuffed Rice
Zucchini, Whole tomato, Rice, cooked and 8 more.. -
Tin Foil Stew
Blade roast, trimmed and cut into 1 inch cubes and 8 more.. -
Cheese Soup
Water, Chicken , boullion cubes, Diced potatoes, Celery and 4 more.. -
Pressure-Cooked Beef Stew
Boneless beef chuck roast (2 lb), Canola oil and 11 more.. -
Pennsylvania Dutch Potato Soup
Potatoes, peeled and cubed, Onion, coarsely chopped, Milk and 7 more.. -
Potato Chowder
Peeled diced potatoes, Chopped onion, Grated carrot, Salt and 6 more.. -
Good Old Fashioned Chicken Soup/Stew
Onion, quartered, Celery ribs, Carrots, Garlic cloves and 15 more.. -
Potato Salad, Spicy
Potatoes, Olive oil, Vinegar, Lemon juice, Parsley, Pepper and 4 more.. -
Hashbrowns
Potato, Onion, Garlic, Salt, Pepper -
Baked Potato and Bacon Soup
Potatoes, Turkey bacon, Onion, chopped, Garlic, Skim milk and 5 more.. -
Fried Potato Cake
Potatoes (1 lb), Onion, finely chopped and 5 more.. -
Pukekohe Pie
Potatoes, Onions, chopped, Garlic clove, crushed, Salt and 3 more.. -
Sweet Potato and Zucchini Hash
Peeled cubed sweet potatoes, Olive oil, Chopped onions and 7 more.. -
Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Potato, peeled and diced, Ground beef and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
