Directions:
- In bowl, mix lime juice, chiles, cilantro, bell pepper, red onion, garlic, salt, and pepper. Gently stir in salmon (which has been drained and chunked) until blended.
- In a small bowl, blend sour cream and adobo sauce. Spread 1/4 mixture over each tortilla to within 1 inch of edge. Spread 2/3 cup salmon mixture over cream cheese/sour cream. Top with 1/4 of lettuce and roll up burrito-style. Repeat for remaining tortillas.
- For appetizers, cut each wrap into thirds (makes 12 appetizer servings).
- As a meal, cut each wrap in half (makes 4 entree servings).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 36.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 445.85mg | 19% | |
| Potassium | 719.33mg | 15% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 9.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 6% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 4% | |
| Sodium | 113.97mg | 19% | |
| Potassium | 183.87mg | 15% | |
| Total Carbs | 6.84g | 9% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 1.17g | 18% | |
| Protein | 2.46g | 19% | |
| Vitamin C | 5.6mg | 36% | |
| Iron | 1.8mg | 38% | |
| Calcium | 34.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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