Directions:
- Saute Onions with olive oil(stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
- Place lentils,water,salt,and black pepper in different saucepan and cook over medium heat for about 20 minutes or until lentils are tender.
- Add to lentils the uncooked rice,browned onions and cumin and mix. Cover and simmer for another 15 minutes or until water is absorbed and rice is tender.
- Place Lentils Rice dish(mujadarah)in serving dish and garnish with 4 tablespoons of browned onions.
- Mujadarah is best when served with Tomato salad. See my recipe for Tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.96 Kcal (1005 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Sodium | 7.71mg | 0% | |
| Potassium | 391.96mg | 8% | |
| Total Carbs | 29.18g | 10% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 8mg | 45% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 15% | |
|---|---|---|---|
| Sodium | 2.93mg | 0% | |
| Potassium | 149.1mg | 8% | |
| Total Carbs | 11.1g | 10% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 4.24g | 45% | |
| Protein | 3.53g | 19% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 3mg | 45% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Western Omelet
Water, Salt, Freshly ground black pepper, Eggs and 7 more.. -
Mujadara
Olive oil, Sweet onions, finely chopped, Green lentil and 3 more.. -
Lentils Couscous Recipe
Lentils, Couscous, Onions (sliced 1/2 inch slivers) and 6 more.. -
Lentils With Rice
Brown lentils, Rice (soaked ), Salt, Pepper, Cumin and 3 more.. -
Luscious Lentil Soup
Olive oil, Onion, finely chopped, Carrot, finely chopped and 6 more.. -
Spanish Rice
Olive oil, Onions, finely chopped and 9 more.. -
Honey Baked Lentils
Lentils (1 lb), Bay leaf, Water, Salt, Dry mustard and 5 more.. -
Shakshouka-Traditional
Onions, thinly sliced and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
