Directions:
- In a small bowl, combine flour and curry powder. Set aside.
- Place oil in a skillet over medium-high heat. Add onions and celery and saute lightly.
- Stir in flour mixture and blend until smooth. Add broth and ketchup. Reduce heat, cover and simmer about 1 hour, stirring occasionally.
- Add lamb and apple. Simmer another 20 minutes.
- Cook rice according to package directions, omitting salt and butter.
- Place 1/2 cup rice in each of four shallow bowls. Spoon lamb mixture evenly over rice. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.58 Kcal (2544 kJ) | ||
| Calories from fat | 294.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 114.75mg | 38% | |
| Sodium | 576.08mg | 24% | |
| Potassium | 611.87mg | 13% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 50% | |
|---|---|---|---|
| Cholesterol | 33.53mg | 38% | |
| Sodium | 168.33mg | 24% | |
| Potassium | 178.79mg | 13% | |
| Total Carbs | 12.14g | 14% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 10.47g | 72% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.2mg | 23% | |
| Calcium | 18.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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