Directions:
- FILLING: Heat oil in a skillet over medium heat; add vegetables & saute until softened, about 4 minutes.
- Crumble beef & add to mixture along with garlic, cayenne, thyme and salt & pepper to taste; saute until beef loses its pinkness, about 3 minutes, then drain off excess fat.
- Stir in flour & remaining ingredients for the filling; bring to a boil, reduce heat & simmer for 30 to 35 minutes or until the sauce has thickened to the consistency that you prefer.
- TOPPING: Cook potatoes in boiling salted water until tender, about 20 minutes; drain well, return to pot & dry off on turned-off burner.
- Mash with butter & milk; stir in freshly ground pepper.
- ASSEMBLY: Spoon beef mixture into a medium sized baking dish & top with potato mixture.
- Bake for 20 to 25 minutes in a preheated 375F oven or until mixture is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.86 Kcal (1423 kJ) | ||
| Calories from fat | 126.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 22% | |
| Sodium | 516.4mg | 22% | |
| Potassium | 1124.26mg | 24% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 21.87g | 44% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 94.5mg | 525% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 22% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 22% | |
| Sodium | 132.2mg | 22% | |
| Potassium | 287.82mg | 24% | |
| Total Carbs | 8.45g | 11% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 0.98g | 15% | |
| Protein | 5.6g | 44% | |
| Vitamin C | 8.6mg | 56% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 24.2mg | 525% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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