Easy Indian Curried Lamb Recipe

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Ingredients:

Serving

3 tbsp canola oil
1 onion, finely chopped
4 cloves garlic, crushed
1/2 tsp cumin seeds , or to taste
1 lb lamb stew meat, cubed
3 tbsp tomato paste
2 tsp ground coriander
2 tsp salt , or to taste
2 tsp garam masala
1 1/2 tsp ground turmeric
1 tsp red chile powder , or to taste

Directions:

Heat canola oil in a saucepan over medium heat. Cook and stir onion, garlic, and cumin seeds in the hot oil until onion is browned, 10 to 15 minutes. Add lamb, tomato paste, coriander, salt, garam masala, turmeric, and red chile powder; stir to coat. Cover saucepan and simmer until meat is tender and no longer pink in the center, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.33 Kcal (1149 kJ)
Calories from fat	150.45 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	75.25mg	25%
Sodium	1248.24mg	52%
Potassium	216.63mg	5%
Total Carbs	6.69g	2%
Sugars	2.7g	11%
Dietary Fiber	1.38g	6%
Protein	24.21g	48%
Vitamin C	7.5mg	12%
Iron	3.1mg	17%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	117.95 Kcal (494 kJ)
Calories from fat	64.69 Kcal
		% Daily Value*
Total Fat	7.19g	26%
Cholesterol	32.35mg	25%
Sodium	536.69mg	52%
Potassium	93.14mg	5%
Total Carbs	2.88g	2%
Sugars	1.16g	11%
Dietary Fiber	0.59g	6%
Protein	10.41g	48%
Vitamin C	3.2mg	12%
Iron	1.3mg	17%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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