Directions:
- In a 3-quart saucepan, heat the oil over med-high heat.
- Add in the onions, celery, and bell peppers; stir/saute until softened, about 3 minutes.
- Stir in the chili powder until absorbed; add in the tomatoes; cook/stir, until softened, about 4 minutes.
- Add in the broth, water, bay leaves, oregano, Tabasco, basil, and thyme; bring to a boil.
- Add rice; decrease heat and simmer, uncovered, 20 minutes.
- Stir in okra and salt; return to a boil; decrease heat and simmer 10 minutes or until okra is tender.
- Discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.02 Kcal (657 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 658.18mg | 27% | |
| Potassium | 606.97mg | 13% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 13.8mg | 77% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 7% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 181.78mg | 27% | |
| Potassium | 167.64mg | 13% | |
| Total Carbs | 7.1g | 9% | |
| Sugars | 2.14g | 31% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 1.22g | 9% | |
| Vitamin C | 14.6mg | 88% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3.8mg | 77% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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