Easy Italian Chicken (Or Veal) Recipe

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Easy Italian Chicken (Or Veal)
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Ingredients
9
Count
Nutrition
448
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts thin between plastic wrap.
  2. Season chicken breast with salt, pepper and garlic powder.
  3. Beat egg in wide dish.
  4. In seperate wide dish or plate mix bread crumbs, parmesan and italian spices.
  5. Heat olive oil over medium heat in large skillet.
  6. Dip each piece of chicken into egg.
  7. Coat chicken well with bread cumb mixture.
  8. Cook over med heat until done 3 to 4 minutes per side.
  9. Is wonderful with pasta with olive oil, garlic and parmesan and a side salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.05 Kcal (1876 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 191.16mg 64%
Sodium 1025.32mg 43%
Potassium 698.71mg 15%
Total Carbs 5.9g 2%
Sugars 0.59g 2%
Dietary Fiber 0.41g 2%
Protein 51.76g 104%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 168mg 17%
Amount Per 100 g
Calories 147.62 Kcal (618 kJ)
Calories from fat 74.13 Kcal
% Daily Value*
Total Fat 8.24g 38%
Cholesterol 62.98mg 64%
Sodium 337.82mg 43%
Potassium 230.21mg 15%
Total Carbs 1.94g 2%
Sugars 0.19g 2%
Dietary Fiber 0.14g 2%
Protein 17.05g 104%
Vitamin C 0.1mg 0%
Iron 0.3mg 5%
Calcium 55.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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