Directions:
- You may sauté meat prior to making this dish but in this version it is not necessary. If sautéing, heat lard/oil in large frying pan. Add meat. Fry on medium to med/high heat until golden brown. Then follow instructions below -
- Place meat (and bones) in large sauce pan.
- Add just enough water to submerge all of meat & bones.
- Bring to boil. As pan warms up, add vinegar, soy sauce, garlic, bay leaf and desired amount of salt and pepper. (Remember soy sauce is already pretty salty.).
- Simmer and cover for about 40 minutes. (or until chicken looks like it's starting to fall off the bone)Stir periodically.
- IF ADDING POTATOES - simmer for about 20 minutes add cubed potatoes, bring back to boil - simmer for about 20 more minutes.
- Remove bones prior to serving.
- If sauce is not slightly thickened after 40 minutes, you may use corn starch to do the trick - however it will lighten up the color of the sauce.
- Serve over steamed Jasmine or Calrose rice (Jasmine is available in a brown rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.03 Kcal (5443 kJ) | ||
| Calories from fat | 1151.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.93g | 197% | |
|---|---|---|---|
| Cholesterol | 139.09mg | 46% | |
| Sodium | 1437.13mg | 60% | |
| Potassium | 1005.78mg | 21% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 439.7 Kcal (1841 kJ) | ||
| Calories from fat | 389.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.27g | 197% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 46% | |
| Sodium | 486.07mg | 60% | |
| Potassium | 340.18mg | 21% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 7.27g | 43% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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