Directions:
- Wash and pat dry chicken.
- Sprinkle liberally with salt, pepper, and garlic powder on both sides.
- In food processor, add bread crumbs and fresh rosemary.
- Strip leaves from stalk.
- Process until rosemary is finely chopped.
- With food processor running add vegetable oil until dry mixture is moist.
- Pat moist bread crumbs and rosemary mixture on both sides of chicken.
- Place chicken in oven safe casserole dish that has been sprayed with non-stick cooking spray.
- Pour water between and around chicken.
- Cover with foil and bake 45 minutes to 1 hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.44 Kcal (1953 kJ) | ||
| Calories from fat | 178.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 1094.52mg | 46% | |
| Potassium | 831.9mg | 18% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 60.48g | 121% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 40.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 30% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 58% | |
| Sodium | 249.67mg | 46% | |
| Potassium | 189.76mg | 18% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 0.34g | 6% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 13.8g | 121% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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