Easy Italian Farmhouse Chicken Recipe

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Easy Italian Farmhouse Chicken
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Ingredients
16
Count
Nutrition
603
Calories
Total time
80
Minutes
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Ingredients:

  • 12 tbsp cornflour
  • 5 -6 tbsp dried italian seasoning
  • 3 tbsp oil
  • 3 -4 tsp garlic
  • 425 g tomatoes
  • 1 cup red wine
  • 1 tbsp lemon rind
  • 2 tbsp lemon juice
  • 1 tbsp brown sugar
  • 3/4 cup black olives

Directions:

  1. COMBINE cornflour, dried italian seasoning (i.e. oregano, parsley etc.)and pepper in bowl or ziplock bag.
  2. SLICE chicken breasts in half lengthways and then in 2 to 3 pieces across;.
  3. FLOUR chicken; shake excess off before.
  4. HEAT pan; then add oil; BROWN chicken and REMOVE.
  5. Saute garlic, onions, mushrooms and red or green pepper until SOFT.
  6. ADD diced zucchini, can of diced tomatoes with juice, red wine, lemon juice, lemon rind and brown sugar.
  7. Bring to a BOIL, reduce to simmer.
  8. ADD chicken back into large pot on stove and simmer for 1 hour until chicken is tender.
  9. When done, add black olives and.
  10. ENJOY!
  11. NOTE: Recipe might vary depending on size of chicken breasts
  12. NOTE: Cornflour to Italian season should be 2 Tbsp to 1 Tbsp ratio whatever total amount you use to coat chicken.
  13. NOTE: Also tried recipe by pouring sauce oven chicken and baking it on low in oven (120 - 150 degrees) and found while it was still tasty, it did not have the same taste/consistency as that done on the stove top.
  14. NOTE: I covered the chicken while simmering on the stove top but you might need to stir every now and then to make sure it does stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.27 Kcal (2526 kJ)
Calories from fat 266.9 Kcal
% Daily Value*
Total Fat 29.66g 46%
Cholesterol 35.18mg 12%
Sodium 1018.9mg 42%
Potassium 688.82mg 15%
Total Carbs 64.22g 21%
Sugars 10.28g 41%
Dietary Fiber 4.41g 18%
Protein 12.04g 24%
Vitamin C 60.9mg 101%
Iron 1mg 6%
Calcium 69mg 7%
Amount Per 100 g
Calories 145.01 Kcal (607 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 46%
Cholesterol 8.46mg 12%
Sodium 244.92mg 42%
Potassium 165.58mg 15%
Total Carbs 15.44g 21%
Sugars 2.47g 41%
Dietary Fiber 1.06g 18%
Protein 2.89g 24%
Vitamin C 14.6mg 101%
Iron 0.2mg 6%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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