Simply Delicious Mushroom Meatball Soup Recipe

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Simply Delicious Mushroom Meatball Soup
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Ingredients
14
Count
Nutrition
325
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/3 tsp black pepper
  • 1 large egg
  • 1/2 tsp onion powder
  • 4 cups beef broth
  • 2 tbsp butter
  • 2 tspbsp flour, plus 1 tsp
  • 1 cup milk
  • 3/4 cup sour cream

Directions:

  1. Warm olive oil in a large soup pot over medium heat.
  2. Add onions, mushrooms, salt and 1/8 teaspoons pepper; sauté gently, stirring occasionally, for 10 to 12 minutes.
  3. Meanwhile, combine ground sirloin, egg, bread crumbs, onion powder and another 1/8 teaspoons black pepper, mixing thoroughly.
  4. Shape into meatballs 1/2 inch in diameter; add to pot with vegetables.
  5. Pour in broth and bring to a gentle boil.
  6. Reduce heat to low and simmer 30 to 40 minutes.
  7. In a small pan, melt the butter; add flour and cook 1 minute, stirring, until thickened.
  8. Add milk and cook, stirring constantly until thickened, about 2 minutes. Stir into soup.
  9. Remove soup from heat and immediately ladle into bowls.
  10. Top each serving with 1 tablespoons sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.29 Kcal (1362 kJ)
Calories from fat 134.1 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 111.78mg 37%
Sodium 672.73mg 28%
Potassium 1118.88mg 24%
Total Carbs 21.69g 7%
Sugars 10.86g 43%
Dietary Fiber 2.81g 11%
Protein 27.77g 56%
Vitamin C 8.9mg 15%
Iron 2.6mg 14%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 54.34 Kcal (228 kJ)
Calories from fat 22.4 Kcal
% Daily Value*
Total Fat 2.49g 23%
Cholesterol 18.67mg 37%
Sodium 112.37mg 28%
Potassium 186.89mg 24%
Total Carbs 3.62g 7%
Sugars 1.81g 43%
Dietary Fiber 0.47g 11%
Protein 4.64g 56%
Vitamin C 1.5mg 15%
Iron 0.4mg 14%
Calcium 23.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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