Directions:
- Wash hands thoroughly before and after handling uncooked chicken.
- Spray a broiler pan with a drain rack with fat free cooking spray and set aside.
- Preheat oven to 375.
- Mince onions, celery, bell pepper in food processor (DO NOT Puree).
- Flatten ground chicken by hand on a cutting board.
- Add seasoning, bread crumbs, vegetable mix and 3 tbsp of spaghetti sauce.
- Blend chicken mixture by hand until consistent.
- Form a ball, then flatten it out again, then form into a tight loaf.
- Place loaf on drain rack of broiler pan and top with 4 tablespoons of your favorite Spaghetti sauce.
- Roast in oven at 375 for about 1 1/4 hours.
- Internal temperature of loaf should be 190 when done.
- If desired, top with a handful of shredded Mozzarella Cheese and a few slices of Roma tomatoes, then continue cooking for a few more minutes until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.57 Kcal (806 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 78.83mg | 26% | |
| Sodium | 247.63mg | 10% | |
| Potassium | 553.44mg | 12% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.6mg | 31% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 12% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 26% | |
| Sodium | 176.68mg | 10% | |
| Potassium | 394.87mg | 12% | |
| Total Carbs | 8.05g | 4% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 12.72g | 36% | |
| Vitamin C | 7.9mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4mg | 31% | |
| Calcium | 24.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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