Directions:
- Preheat oven to 350 degrees.
- Pound chicken breasts so they are even thickness all the way through- about 1/2 inch thick is good.
- In a shallow dish, combine panko breadcrumbs, pepper and garlic powder. Set aside.
- Beat egg in a medium bowl. Heat olive oil in a large skillet over medium-high heat.
- Dip chicken in egg, then press into breadcrumb mixture, turning to coat on all sides.
- Cook to golden brown (3-5 minutes). Flip and cook until golden brown on the other side.
- Transfer chicken breasts to a 9 x 13 sprayed baking dishe. Pour duck sauce evenly over chicken. Drizzle with Thai chili sauce. Bake 20 to 25 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.85 Kcal (1691 kJ) | ||
| Calories from fat | 191.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 113.39mg | 38% | |
| Sodium | 921.03mg | 38% | |
| Potassium | 360.02mg | 8% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.37 Kcal (671 kJ) | ||
| Calories from fat | 76.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 33% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 38% | |
| Sodium | 365.76mg | 38% | |
| Potassium | 142.97mg | 8% | |
| Total Carbs | 10.95g | 9% | |
| Sugars | 3.82g | 38% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 10.78g | 54% | |
| Iron | 0.5mg | 7% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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