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Grilled Chicken Salad with Raspberry-Tarragon Dressing Recipe

Grilled Chicken Salad with Raspberry-Tarragon Dressing Recipe

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Grilled Chicken Salad with Raspberry-Tarragon Dressing

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Ingredients

Count

Nutrition

1916

Calories

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Ingredients:

Serving

raspberry-tarragon dressing
4 skinned and boned chicken breasts (about 1 1/4 lb.)
vegetable cooking spray
1 fennel bulb, cut in half
2 heads bibb lettuce , torn
1/2 english cucumber, thinly sliced
1/2 cantaloupe, peeled and sliced
1/4 cup chopped green onions
1 cup fresh blackberries
4 oz gorgonzola cheese, crumbled
1/2 cup honey-roasted sliced almonds

Directions:

Pour 1/2 cup Raspberry-Tarragon Dressing into a large zip-top plastic freezer bag. Cover and refrigerate remaining dressing.
Add chicken to 1/2 cup dressing in bag. Seal and chill 30 minutes to 2 hours. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350° to 400° (medium-high) heat. Remove chicken from marinade, discarding marinade. Grill chicken and fennel bulb halves, covered with grill lid, 8 to 10 minutes on each side or until chicken is done and fennel is tender. Let chicken stand 5 to 10 minutes.
Meanwhile, divide lettuce and next 3 ingredients among 4 plates. Thinly slice chicken and fennel; place on salads. Drizzle with remaining dressing; top with berries, cheese, and almonds. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1915.85 Kcal (8021 kJ)
Calories from fat	1071.47 Kcal
		% Daily Value*
Total Fat	119.05g	183%
Cholesterol	411.13mg	137%
Sodium	2648.88mg	110%
Potassium	2696.39mg	57%
Total Carbs	76.65g	26%
Sugars	31.45g	126%
Dietary Fiber	27.57g	110%
Protein	143.97g	288%
Vitamin C	164.1mg	273%
Vitamin A	1.1mg	38%
Iron	6.3mg	35%
Calcium	986.1mg	99%

Amount Per 100 g
Calories	133.13 Kcal (557 kJ)
Calories from fat	74.46 Kcal
		% Daily Value*
Total Fat	8.27g	183%
Cholesterol	28.57mg	137%
Sodium	184.07mg	110%
Potassium	187.38mg	57%
Total Carbs	5.33g	26%
Sugars	2.19g	126%
Dietary Fiber	1.92g	110%
Protein	10g	288%
Vitamin C	11.4mg	273%
Vitamin A	0.1mg	38%
Iron	0.4mg	35%
Calcium	68.5mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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