Directions:
- Stir together first 5 ingredients. Add beans, tuna, and green onions, tossing gently to coat. Sprinkle with parsley, and serve over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.07 Kcal (833 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Sodium | 715.57mg | 30% | |
| Potassium | 171.54mg | 4% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.46 Kcal (521 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 22% | |
|---|---|---|---|
| Sodium | 447.37mg | 30% | |
| Potassium | 107.25mg | 4% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 1.77g | 11% | |
| Protein | 5.83g | 19% | |
| Vitamin C | 17.7mg | 47% | |
| Iron | 0.9mg | 8% | |
| Calcium | 35.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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