Directions:
- In a large resealable plastic bag, combine the lemon juice, rosemary, oil, salt and pepper; add halibut. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- In a small saucepan, combine the remaining ingredients. Cook over medium heat until heated through. Serve with fish. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.63 Kcal (3335 kJ) | ||
| Calories from fat | 544.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.54g | 93% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 619.05mg | 26% | |
| Potassium | 1160.34mg | 25% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 57.4g | 115% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.11 Kcal (746 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 93% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 63% | |
| Sodium | 138.4mg | 26% | |
| Potassium | 259.42mg | 25% | |
| Total Carbs | 0.38g | 1% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 12.83g | 115% | |
| Vitamin C | 1.5mg | 11% | |
| Iron | 0.9mg | 23% | |
| Calcium | 4.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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