Chicken Chow Mein Recipe

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Chicken Chow Mein
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Ingredients:

Directions:

  1. Prepare pasta according to package directions, for minimum time.
  2. Heat oil in large wok over high heat.
  3. Add chicken; stir-fry until no pink is visible, roughly four minutes. remove with slotted spoon.
  4. Add garlic, ginger, onion, scallions, carrots, and celery; stir-fry until softened, roughly five minutes.
  5. Add cabbage; stir-fry on to two minutes, or just until wilting begins.
  6. Add back chicken, water chestnuts, noodles, and sauce; stir-fry until heated through.
  7. *Note: I used All-purpose Stir-Fry Sauce(Number 87748) for this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.34 Kcal (931 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 33.45mg 11%
Sodium 322.32mg 13%
Potassium 520.36mg 11%
Total Carbs 24.63g 8%
Sugars 7.85g 31%
Dietary Fiber 4.97g 20%
Protein 14.94g 30%
Vitamin C 45.5mg 76%
Vitamin A 0.2mg 5%
Iron 29mg 161%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 62.2 Kcal (260 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 13%
Cholesterol 9.36mg 11%
Sodium 90.17mg 13%
Potassium 145.58mg 11%
Total Carbs 6.89g 8%
Sugars 2.2g 31%
Dietary Fiber 1.39g 20%
Protein 4.18g 30%
Vitamin C 12.7mg 76%
Iron 8.1mg 161%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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