Yogurt Baked Chicken Recipe

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Ingredients:

Serving

1 -1 1/2 lb boneless skinless chicken breast
2 garlic cloves, minced
1 tbsp minced fresh ginger
1/8 tsp red pepper flakes
1 1/2 tsp ground cumin
1 1/2 tsp paprika
1 1/2 tsp turmeric
2 tsp chopped fresh rosemary
4 green onions, chopped
2 tsp lemon juice
2 cups plain low-fat yogurt

Directions:

Place chicken breasts into a baking dish in a sigle layer.
In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
For best results, cover and chill for a few hours to allow flavors to blend.
Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.59 Kcal (1007 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	90.96mg	30%
Sodium	548.1mg	23%
Potassium	777.36mg	17%
Total Carbs	11.67g	4%
Sugars	9.43g	38%
Dietary Fiber	0.91g	4%
Protein	35.05g	70%
Vitamin C	4.8mg	8%
Iron	1.2mg	7%
Calcium	251.1mg	25%

Amount Per 100 g
Calories	84.51 Kcal (354 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	11%
Cholesterol	31.95mg	30%
Sodium	192.53mg	23%
Potassium	273.06mg	17%
Total Carbs	4.1g	4%
Sugars	3.31g	38%
Dietary Fiber	0.32g	4%
Protein	12.31g	70%
Vitamin C	1.7mg	8%
Iron	0.4mg	7%
Calcium	88.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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