Garlic Ginger Crust Salmon Recipe

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Garlic Ginger Crust Salmon
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Ingredients
7
Count
Nutrition
264
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs salmon
  • 1/4 cup lime juice
  • 1/2 cup soy sauce
  • 1 -2 tbsp brown sugar
  • 2 tsp thyme

Directions:

  1. Mix everything but fish in a shallow dish.
  2. Place salmon, skin side up, into marinade. Marinade in fridge for 1-2 hours.
  3. Remove fish from dish. Drain marinade but keep garlic and ginger chunks.
  4. Pile chunks from marinade onto top of salmon forming a crust.
  5. Place salmon back into baking dish or on piece of foil.
  6. Bake at 450 for 20 minutes, or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.1 Kcal (1106 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 78.23mg 26%
Sodium 2139.26mg 89%
Potassium 752.92mg 16%
Total Carbs 8.92g 3%
Sugars 4.62g 18%
Dietary Fiber 0.56g 2%
Protein 40.01g 80%
Vitamin C 6.6mg 11%
Iron 0.9mg 5%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 26.66 Kcal
% Daily Value*
Total Fat 2.96g 11%
Cholesterol 33.67mg 26%
Sodium 920.65mg 89%
Potassium 324.03mg 16%
Total Carbs 3.84g 3%
Sugars 1.99g 18%
Dietary Fiber 0.24g 2%
Protein 17.22g 80%
Vitamin C 2.9mg 11%
Iron 0.4mg 5%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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