Directions:
- Take each chicken breast individually and sprinkle with salt, pepper, garlic powder and light dusting of cayenne pepper.
- Drizzle with olive oil and rub in the mixture.
- Let it sit while starting the grill. Have one side of the grill set for indirect heat (with no charcoal on one side or on a gas grill where one side's on high and the other off).
- Grill it for 6 or 7 minutes on each side - over indirect heat (or until 140 degrees) then move it to direct heat for 1 or 2 minutes each side until chicken is done - or at 165 degrees.
- Let chicken stand with plate over it to keep warm for 5 minutes then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.66 Kcal (86 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 117.84mg | 5% | |
| Potassium | 20.74mg | 0% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 258.27 Kcal (1081 kJ) | ||
| Calories from fat | 137.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 2% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 1% | |
| Sodium | 1472.98mg | 5% | |
| Potassium | 259.24mg | 0% | |
| Total Carbs | 16.49g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 14.58g | 2% | |
| Vitamin C | 2.1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 24.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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