Ww Creamy Mexican Soup Recipe

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Ingredients:

Serving

1 lb ground chicken breast
1 jalapeno (or two , depends on your taste)
1/2 cup fresh parsley
1 cup cilantro
15 oz cream-style corn
1 cup onion, chopped
15 oz diced tomatoes
6 cups water
8 chicken bouillon cubes
15 oz pinto beans, drained & rinsed
salt
pepper
1 tsp garlic powder
1/2 tsp cayenne pepper
1/3 cup non-fat powdered milk
8 oz fat free cream cheese

Directions:

Brown chicken breast (or very, very lean ground beef), add water, bullion cubes, diced tomatoes, pinto beans and spices to browned meat.
In food processor, grind up onion, parsley, cilantro, creamstyle corn and jalapeno. Add mixture to the pot.
Simmer for a few minutes and then lower heat. Add powdered milk and cheese, when cheese is melted it is ready to serve.
Serve over baked tortilla chips, which is optional for additional WW points. We used the light tortilla chips and found they got slimy. (IEW!) So, we'll opt for no chips in the future.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.5 Kcal (881 kJ)
Calories from fat	63.76 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	18.44mg	6%
Sodium	1157.89mg	48%
Potassium	413.87mg	9%
Total Carbs	24.95g	8%
Sugars	4.14g	17%
Dietary Fiber	1.55g	6%
Protein	13.19g	26%
Vitamin C	13.2mg	22%
Iron	1mg	5%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	68 Kcal (285 kJ)
Calories from fat	20.6 Kcal
		% Daily Value*
Total Fat	2.29g	11%
Cholesterol	5.96mg	6%
Sodium	374.06mg	48%
Potassium	133.7mg	9%
Total Carbs	8.06g	8%
Sugars	1.34g	17%
Dietary Fiber	0.5g	6%
Protein	4.26g	26%
Vitamin C	4.3mg	22%
Iron	0.3mg	5%
Calcium	43.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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