Ingredients:
- 4 -6 chicken breast halves
- salt , to taste
- pepper , to taste
- garlic powder , to taste
- 2 -3 tbsp marsala (or you may use chicken broth) or 2 -3 tbsp white wine (or you may use chicken broth)
Directions:
- Pound chicken breast halves between sheets of plastic wrap until evenly thinned out. Salt and pepper both sides then sprinkle lightly with garlic powder.
- In a large skillet, heat 1 tablespoon olive oil and 1 tablespoon butter over medium heat.
- Add chicken to the heated skillet; cook for about 5 minutes on each side.
- Remove to a baking dish.
- Add 1 more tablespoon butter to the skillet along with the wine or broth then saute the mushrooms until tender and golden brown.
- Pour mushroom mixture over chicken in baking dish.
- Top with tomato slices and sliced green onions.
- Place Mozzarella slices over all.
- Bake at 325° for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 392.86mg | 16% | |
| Potassium | 275.95mg | 6% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 13% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 7% | |
| Sodium | 277.32mg | 16% | |
| Potassium | 194.79mg | 6% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 10.98g | 31% | |
| Vitamin C | 4.5mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 265.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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