Easy Enchiladas for Picky Eaters Recipe

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Easy Enchiladas for Picky Eaters
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Ingredients
7
Count
Nutrition
284
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Brown the hamburger with garlic powder OR debone and shred chicken. Drain grease.
  3. Microwave rice for 4 minutes as package directs.
  4. Add rice and one can of enchilada sauce to the meat. Mix together.
  5. Grease a 9X13 pan with cooking spray and add enchilada sauce from the second can just so it's covered.
  6. Assemble enchiladas by putting a couple spoonfuls of the mixture on a tortilla, then rolling it up. Lay in greased pan side by side. I use as many tortillas as I need for the whole bowl of mixture. Usually 8-12 tortillas.
  7. Pour remaining enchilada sauce over the top of the enchiladas and spread with a spoon in order to cover them all up with sauce.
  8. Add shredded cheese on top and bake for about 20 minutes or until cheese melts.
  9. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.62 Kcal (1187 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 38.3mg 13%
Sodium 344.44mg 14%
Potassium 229.22mg 5%
Total Carbs 27.56g 9%
Dietary Fiber 1.44g 6%
Protein 16.05g 32%
Vitamin C 0.9mg 2%
Iron 2.6mg 14%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 237.38 Kcal (994 kJ)
Calories from fat 89.83 Kcal
% Daily Value*
Total Fat 9.98g 18%
Cholesterol 32.06mg 13%
Sodium 288.28mg 14%
Potassium 191.85mg 5%
Total Carbs 23.07g 9%
Dietary Fiber 1.21g 6%
Protein 13.43g 32%
Vitamin C 0.8mg 2%
Iron 2.2mg 14%
Calcium 42.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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