Directions:
- Season chops with salt, pepper and garlic powder.
- Heat oil in a large skillet and brown chops on both sides. Remove to a warming plate.
- Saute onions and peppers in remaining oil until translucent, scraping up bits remaining from the chops.
- Stir in soup and milk. Blend until smooth and bring to a boil.
- Add chops to gravy, cover, reduce heat and simmer until chops are done, approximately 25 minutes, depending on the thickness of the chops. I served this with mashed potatoes and corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.02 Kcal (226 kJ) | ||
| Calories from fat | 35.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 63.48mg | 3% | |
| Potassium | 64.63mg | 1% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 36% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 6% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 132.45mg | 3% | |
| Potassium | 134.83mg | 1% | |
| Total Carbs | 8.48g | 1% | |
| Sugars | 2.37g | 5% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 33mg | 26% | |
| Vitamin A | 0.8mg | 12% | |
| Iron | 13.4mg | 36% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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