Directions:
- Pre-heat the oven to 375°F.
- Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
- Sprinkle the shallots over the fish.
- De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
- Bake for 20-25 minutes until the fish is flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.12 Kcal (947 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 13% | |
| Sodium | 731.73mg | 30% | |
| Potassium | 487.17mg | 10% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 159.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 15% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 13% | |
| Sodium | 331.49mg | 30% | |
| Potassium | 220.7mg | 10% | |
| Total Carbs | 7.96g | 6% | |
| Sugars | 3.85g | 34% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 6.53g | 29% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 72.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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