Pool Party Pasta Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (16 oz) package farfalle ( bow tie) pasta
1 cup broccoli florets
8 oz fresh asparagus spears, trimmed and chopped
8 oz diced cooked chicken breast meat
1 (15 oz) can kidney beans, drained
1 (4 oz) can sliced black olives, drained
1 medium green bell pepper, seeded and diced
1/2 pint cherry tomatoes, halved
4 oz crumbled feta cheese
1 cup italian salad dressing , or as needed
salt and pepper to taste

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta, and cook until tender, about 8 minutes. Add broccoli florets and asparagus to the boiling water during the last 5 minutes. Drain, and run under cold water to cool.
In a large serving bowl, stir together the diced chicken, kidney beans, black olives, green pepper, cherry tomatoes, feta cheese and Italian dressing. Stir in the pasta, broccoli and asparagus. Season with salt and pepper to taste. I like it pretty heavy on the pepper. This salad is best if chilled for a couple of hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.38 Kcal (198 kJ)
Calories from fat	20.28 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Cholesterol	13.4mg	4%
Sodium	86.24mg	4%
Potassium	92.49mg	2%
Total Carbs	2.43g	1%
Sugars	1.38g	6%
Dietary Fiber	0.53g	2%
Protein	4.29g	9%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	88.84 Kcal (372 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	3%
Cholesterol	25.13mg	4%
Sodium	161.7mg	4%
Potassium	173.41mg	2%
Total Carbs	4.56g	1%
Sugars	2.6g	6%
Dietary Fiber	1g	2%
Protein	8.04g	9%
Vitamin C	18.3mg	16%
Vitamin A	0.2mg	4%
Iron	6.7mg	20%
Calcium	59.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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