Directions:
- Heat a large skillet over medium-high heat. Add oil to pan, and swirl to coat. Add shallot, and sauté 2 minutes or until tender, stirring frequently. Add Broccolini; cook 2 minutes. Add wine and tomato. Cover, reduce heat to medium, and cook 3 minutes. Add chicken stock, salt, and black pepper; cook, uncovered, 4 minutes or until Broccolini is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.11 Kcal (1771 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Sodium | 682.57mg | 28% | |
| Potassium | 550.35mg | 12% | |
| Total Carbs | 59.38g | 20% | |
| Sugars | 21.66g | 87% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 533.5mg | 889% | |
| Iron | 6.1mg | 34% | |
| Calcium | 385.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 62.86 Kcal (263 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 14% | |
|---|---|---|---|
| Sodium | 101.41mg | 28% | |
| Potassium | 81.77mg | 12% | |
| Total Carbs | 8.82g | 20% | |
| Sugars | 3.22g | 87% | |
| Dietary Fiber | 1.36g | 37% | |
| Protein | 3.37g | 45% | |
| Vitamin C | 79.3mg | 889% | |
| Iron | 0.9mg | 34% | |
| Calcium | 57.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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