Directions:
- Cook the penne pasta until al dente.
- In the meantime, over medium heat in a large skillet heat the olive oil.
- Add the garlic and red pepper flakes.
- Cook for 1-2 minutes.
- Add tuna and break it up with a spoon.
- Add olives and capers.and cook for another 1-2 minutes.
- Add white wine and cook down for another minute.
- Stir in diced tomatoes with their juice.
- Add the chopped parsley, lemon zest and black pepper.
- Cook for 2-3 minutes.
- Add a few ladles of the pasta cooking water to the pasta sauce.
- Drain pasta and add to the skillet.
- Toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.75 Kcal (1489 kJ) | ||
| Calories from fat | 196.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 34% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 687.76mg | 29% | |
| Potassium | 525.57mg | 11% | |
| Total Carbs | 23.18g | 8% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.76 Kcal (363 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 34% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 3% | |
| Sodium | 167.73mg | 29% | |
| Potassium | 128.17mg | 11% | |
| Total Carbs | 5.65g | 8% | |
| Sugars | 2.17g | 36% | |
| Dietary Fiber | 1.88g | 31% | |
| Protein | 2.73g | 22% | |
| Vitamin C | 7.4mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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