Directions:
- Put seasonings on steak, using a good amount of the season salt, and the others to you liking.
- Put seasoned side down on medium low flame first and grill for about 4-6 minutes.
- Turn over and add more seasonings.
- Grill for another 4-6 minutes and serve.
- Grilling can go be longer or for a little less time, depending on how you like your steaks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.84 Kcal (1121 kJ) | ||
| Calories from fat | 103.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 442.08mg | 18% | |
| Potassium | 522.72mg | 11% | |
| Protein | 41.76g | 84% | |
| Iron | 4.3mg | 24% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 18% | |
|---|---|---|---|
| Cholesterol | 79mg | 38% | |
| Sodium | 307mg | 18% | |
| Potassium | 363mg | 11% | |
| Protein | 29g | 84% | |
| Iron | 3mg | 24% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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