Directions:
- Mix the marinade and chops together in a zip top bag and seal, getting as much of the air out as possible. Refrigerate at least 30 minutes.
- When ready to cook, preheat the grill. When it's ready, place the chops on the grill and close the top. Leave until cooked through, and this will take anywhere from 3-5 minutes, depending on how thick your chops are.
- To fry, just heat a tablespoon of oil in a skillet and fry until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1686.24mg | 70% | |
| Potassium | 181.42mg | 4% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 10.91g | 44% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 3% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 5% | |
| Sodium | 2289.46mg | 70% | |
| Potassium | 246.32mg | 4% | |
| Total Carbs | 17.6g | 4% | |
| Sugars | 14.81g | 44% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.56g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 33.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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